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Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection. CONFIDENCE. CALM. CONNECTION. Do you long to express that creative project or idea but tell yourself you're not good or clever or funny enough, so why even try? Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress? Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology? HOPE IS ON THE WAY. In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you'll discover the same freedom, ease, and joy that thousands of his stude...

Prepared by the Task Committee on Pilot Tube and Other Guided Boring Methods of the Committee on Trenchless Installation of Pipelines. Sponsored by the Utility Engineering and Surveying Institute of ASCE Pilot Tube and Other Guided Boring Methods, is a manual of practice covering the design and installation of utility pipelines of various types under roads, railroads, constructed and natural structures, and other surface obstacles using pilot tubes and other guided boring methods. The pilot tube method is a multistage technique of accurately installing a pipe to line and grade by use of a guided pilot tube followed by upsizing to install the pipe. The associated methods can be effective tools for the accurate installation of small diameter pipelines. MOP 133 provides a detailed description of the pilot tube and guided boring methods by providing chapters on project planning, site and geotechnical assessment, shaft design, pipe characteristics and design, contract documents, and constru...

The Ethics Desk Reference for Psychologists is an easy-to-use pocket guide that aides psychologists in identifying and avoiding ethical dilemmas. Editors Barnett and Johnson provide a jargon-free summary of each section of the APA Ethics Code (2002), note common dilemmas and conflicts that are associated with each section, and offer practical suggestions for preventing conflict and promoting positive practice. Additional resources are provided that will help psychologists to respond to ethical conflicts effectively if they do arise. These include a model for ethical decision making, a detailed checklist of what to do if you are facing an ethics complaint, and a list of ethics resources. This compact desk reference is an essential resource for all psychologists, trainees, and graduate students. Product details Format ...

Shy? Quiet? Nervous? Does your heart beat fast, your throat clench, or do you overthink social interactions? Forget shyness. Forget being the quiet person in the back of the room. There's nothing wrong with being an introvert, but society has largely confused this term with a real problem that many face: social anxiety. Communicating your authentic self to others is crucial to achieve success and a happy life. If you are among the 40-60% of people who report being shy, this book will guide you through the necessary steps be yourself in front of others. This step-by-step guide to screw being shy and be yourself in front of anyone teaches: * How the author, Mark Metry, went from having severe social anxiety, unable to speak to anyone or even make eye contact, to becoming a socially free person and speaking on stage to thousands of people worldwide * How to conceptualize shyness for what it really is: a glitchy nervous system run by ancestral neurochemistry & other biological func...

The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY? DIET and EXERCISE. All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works. The P: E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this o...

White Tigress women undertake disciplined sexual and spiritual practices to maintain their beauty and youthfulness, realize their full feminine potential, and achieve immortality. Revealed here for the first time in English are the secrets of the White Tigress that have all but disappeared from the world. Under the guidance of Madame Lin, the matriarch of a distinguished White Tigress lineage still in existence in Taiwan, Hsi Lai was given the privilege to study these practices and record them from a modern perspective so they will be forever preserved. The vast majority of Taoist texts on alchemy, meditation, and sexuality are directed at male practitioners. The Sexual Teachings of the White Tigresspresents traditions that focus on women, traditions that stem from a long line of courtesans and female Taoists. Translations of the ancient teachings from a rare White Tigress manual dating back 3,000 years explain the sexual and spiritual refinement of ching(sexual energy), chi (vital ene...

A stunning adventure involving Nazis, nukes, fighting, failure, and everyday heroes, from the author of the award-winning The Nazi Hunters. Neal Bascomb delivers another nail-biting work of nonfiction for young adults in this incredible true story of spies and survival. The invasion begins at night, with German cruisers slipping into harbor, and soon the Nazis occupy all of Norway. They station soldiers throughout the country. They institute martial rule. And at Vemork, an industrial fortress high above a dizzying gorge, they gain access to an essential ingredient for the weapon that could end World War II: Hitler's very own nuclear bomb. When the Allies discover the plans for the bomb, they agree Vemork must be destroyed. But after a British operation fails to stop the Nazis' deadly designs, the task falls to a band of young Norwegian commandos. Armed with little more than skis, explosives, and great courage, they will survive months in the snowy wilderness, elude a huge man...

Redemption is the latest memory man thriller in David Baldacci's Sunday Times bestselling series. FBI consultant Amos Decker discovers that he may have made a fatal mistake when he was a rookie homicide detective. Back in his home town, he's now compelled to discover the truth . . . Decker has returned to Burlington, Ohio, for a special reason. It would have been his daughter Molly's fourteenth birthday. Molly was brutally murdered four years ago in their home, along with his beloved wife, Cassie, and his brother-in-law. But then Decker is tracked down by a man he'll never forget: Meryl Hawkins, his first homicide arrest more than twelve years ago. Hawkins has been in prison serving a life sentence but was recently released due to a terminal illness. Decker now finds himself questioning what had seemed watertight evidence at the time - maybe he'd been a bit too keen to get that conviction? Could Hawkins really be innocent, as he's always claimed? If so, the...

THE #1 GUIDE FOR STUDENTS AND PROFESSIONALS, NOW UPDATED FOR THE LATEST TRENDS AND EMERGING ISSUES Project Management, or the "Project Management bible" as it's widely known, provides practical guidance on all aspects of project management. It features a streamlined approach to PM functions without stinting on detailed coverage of the tools and methods used at all stages of a project. This 12th Edition has been updated to reflect industry changes and features in-depth coverage of emerging topics, including global stakeholder management, causes of failure, agile project management, project governance failure, customer approval milestones, classifying project metrics, and more. Also, supplementary materials are available for students, professionals, and instructors. * Understand organizational structures and project management functions * Learn how to control costs, manage risk, and analyze trade-offs * Examine different methods used for planning, scheduling, QA, and more ...

In the last decade, much needed attention and research has been focused on the group of psychiatric conditions termed 'impulse control disorders' or ICDs. Pathological gambling, compulsive shopping, kleptomania, hypersexuality, Internet 'addiction', among other disorders, are characterized by a recurrent urge to perform a repetitive behavior that is gratifying in the moment but causes significant long-term distress and disability. Despite the high rate of co-morbidity with obsessive compulsive disorder, ICDs are now clearly distinguished from these disorders with a unique clinical approach for diagnosis and treatment. A wide array of psychopharmacologic and psychotherapeutic options is now available for treating these disorders. Drs Elias Aboujaoude and Lorrin M. Koran have collated the world's foremost experts in ICD research and treatment to create a comprehensive book on the frequency, evolution, treatment, and related public policy, public health, forensic, ...

For all courses in courts and criminal justice. A balanced, modern introduction to America's court system Courts and Criminal Justice in America is a collaboration of the most popular criminal justice authors of the century. Presupposing no previous knowledge of the courts or how they operate, this comprehensive text examines the basic structure of the court system and court process, as well as all sides of today's most controversial issues. Cases illustrate the power of the court system to regulate citizens' lives, shape what's acceptable, and strike a balance between rights and liberties. Extensively revised throughout, the 3rd edition update features new chapter-opening stories and Courts in the News boxes challenging readers to think critically and draw their own conclusions. Courts and Criminal Justice in America, 3rd Edition, is also available via Revel (R), an interactive learning environment that enables students to read, practice, and study in one continuou...

One of the most ruthless villains in Marvel history, the fan- favorite Carnage, gets the Ultimate treatment! And though young Peter Parker has proven himself time and again on the field of battle, can even he hope to defeat this heartless killing machine? Then, a bizarre occurrence brings Spider-Man and Wolverine together for the weirdest team-up in superhero history! As the two struggle to get to the bottom of this mystery, their lives literally unravel. What bizarre phenomenon has both heroes too distracted to work together? COLLECTING: ULTIMATE SPIDER-MAN (2000) 60-71 Product details Format Paperback | 296 pages Dimensions ...

Optimale Anbindung an den LehrplanPLUSMotivierende Kapiteleinstiege durch HandlungssituationenÜbersichtliches Layout und klare didaktische Struktur: ausführliche Beispiele, Merkbox, Kurzübungen zum Festigen mit Lösungen am BuchendeVerschiedene Aufgabenformate zur Förderung aller prozessbezogenen KompetenzenIch kann-Checklisten sowie Tests zur Überprüfung des Gelernten und Prüfungsvorbereitung] Product details Format Paperback | 216 pages Dimensions 187 x 259 x 12mm ...

THE INTERNATIONAL BESTSELLER 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON 'Beautiful' RUSSELL BRAND Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand ...

Making Sociological Sense is an engaging anthology that introduces students to the field of sociology through exposure to the work of sociologists. Through a collection of research-based articles, students learn how to articulate the sociological perspective and its contribution to the understanding of human behavior and society. They develop knowledge regarding systems of stratification, how social institutions are affected by macro- and micro-level social factors, and how sociological concepts apply to their everyday lives. The anthology is divided into three sections. Section 1 orients readers with the sociological perspective, familiarizing them with the concept of how society can affect human behavior, identity, and life chances. In Section 2, students read articles that examine structures of constraint and opportunity, including race, class, and gender. Section 3 focuses on social institutions, presenting students with works that discuss health, the family, education, the economy...

Now a major French film Au revoir la-haut - Prix Goncourt-winning masterpiece by the writer who brought you Alex, Irene and Camille. October 1918: the war on the Western Front is all but over. Desperate for one last chance of promotion, the ambitious Lieutenant Henri d'Aulnay Pradelle sends two scouts over the top, and secretly shoots them in the back to incite his men to heroic action once more. And so is set in motion a series of devastating events that will inextricably bind together the fates and fortunes of Pradelle and the two soldiers who witness his crime: Albert Maillard and Edouard Pericourt. Back in civilian life, Albert and Edouard struggle to adjust to a society whose reverence for its dead cannot quite match its resentment for those who survived. But the two soldiers conspire to enact an audacious form of revenge against the country that abandoned them to penury and despair, with a scheme to swindle the whole of France on an epic scale. Meanwhile, believing her brothe...

The updated second edition of Unlocking Literacy is here-and now pre- and inservice educators will have the very latest research and practical guidance on teaching good reading and spelling skills. Developed for general and special educators of students from prekindergarten to middle school and beyond, the new edition of this bestselling textbook arms teachers with the most recent developments in reading research and shows them how to apply their knowledge in the classroom to help all students learn. Product details Format Paperback | 320 pages Dimensions 179.83 x 25...

This retelling of a Navajo folktale explains how First Woman tried to write the laws of the land using stars in the sky, only to be thwarted by the trickster Coyote. "Oughton's fine debut provides Desimini with the best vehicle she's had for her spare, powerful style . . . A dramatically handsome setting for an especially noble Native American tale." -- Kirkus Reviews, pointer Product details For ages 6-8 Format Paperback | 32 pages Dimensions 197 ...

Single Case Experimental Designs provides a clear and comprehensive introduction to the use of single case experimental designs. The purpose of this book is to provide a comprehensive sourcebook on single case experimental designs with practical guidelines for their use in a range of research and clinical settings. It is suitable for use as a textbook for a course on research methodology or clinical assessment and treatment, or as a desk reference for seasoned researchers and practicing clinicians. Product details Format Hardback | 416 pages Dimensions 148 x 230 ...

The bestselling book on traditional and authentic Spanish home cooking Spanish cooks have trusted and relied upon this bible of traditional home cooking ever since it was first published over 40 years ago. True to its original title (1080 recetas de cocina) it contains a comprehensive collection of 1080 authentic Spanish recipes, covering everything from tortilla to bacalao. As well as its simple, easy-to-follow recipes, there are also menu plans, cooking tips, and a glossary and the book is fully illustrated throughout with specially commissioned photographs and over 500 illustrations by the famous Spanish graphic designer and illustrator, Javier Mariscal. This bestselling classic is a friendly and approachable book for all home cooks and covers every Spanish dish you could wish to make. Product details Format H...