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A SUNDAY TIMES BESTSELLING COOKBOOK Ready to make a change in 2022? Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! 'If I could give more stars I would . . . If you are looking to lose weight save money and time, look no further' 5***** READER REVIEW AS SEEN ON THE ONE SHOW ________ Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. With fa...

Expert Insight for Modern Python (3.6+) Development from the Author of Python Essential Reference The richness of modern Python challenges developers at all levels. How can programmers who are new to Python know where to begin without being overwhelmed? How can experienced Python developers know they're coding in a manner that is clear and effective? How does one make the jump from learning about individual features to thinking in Python at a deeper level? Dave Beazley's new Python Distilled addresses these and many other real-world issues. Focusing on Python 3.6 and higher, this concise handbook focuses on the essential core of the language, with updated code examples to illuminate how Python works and how to structure programs that can be more easily explained, tested, and debugged. Throughout, Beazley reflects all he's learned teaching Python to scientists, engineers, and developers, and pushing the envelope of what makes Python tick. Rather than trying to cover every ...

Street people and street life in photographs and stories by the author of Stop Requested, Dollar Halloween, and The Last Coloring Book. I Need Real Tuxedo and a Top Hat! is available as a trade softcover and in a deluxe expanded hardcover edition with additional material. Words and pictures by Wyatt Doyle. Product details Format Paperback | 88 pages Dimensions 216 x 216 x 6mm | 227g ...

Looking for the Best Gift for Halloween and Christmas? Well, You are in the Right Place, Our fresh, stylish 2020 monthly planners are finally here! Gorgeous and hand-designed by our designers they hold everything your heart desires; vision boards, to-do lists, notes, weekly, monthly and yearly calendar views Perfect to keep track of all your to-do's, meetings, passions and others throughout the entire year. Our range of 12-month planners are an absolute must-have for school, college, home, and work!This on-trend weekly planner 2020 has clean monthly spreads with plenty of space to write your weekly to-do lists, personal goals and much more. The stylish and clean design will help you stay focused on your objectives and passions. The 2020 weekly view diary planner helps you to keep you going strong all-year-round and boost your motivation. What The Planner Contains: - Designed and printed in the USA.- "8 x 10" Inch 145 pages of High-quality, sturdy off-white paper With High...

The book centres around a young rabbit called Howther in a world of talking animals where he grows up before the readers eyes through a series of adventures. Along the way he meets many other characters, some of whom who are not all that they appear to be and mirroring the same sorts and types that we all meet in real life. It is a story of travel, of overcoming personal fears and self doubt and of understanding that life is what you make it in a world full of personal choices. Product details Format Paperback | 116 pages Dimensions 127 x 203 ...

Urban Political Ecology in the Anthropo-obscene: Interruptions and Possibilities centres on how to organize anew the articulation between emancipatory theory and political activism. Across its theoretical and empirical chapters, written by leading scholars from anthropology, geography, urban studies, and political science, the book explores new political possibilities that are opening up in an age marked by proliferating contestations, sharpening socio-ecological inequalities, and planetary processes of urbanization and environmental change. A deepened conversation between urban environmental studies and political theory is mobilized to chart a radically new direction for the field of urban political ecology and cognate disciplines: What could emancipatory politics be about in our time? What does a return of the political under the aegis of equality and freedom signal today in theory and in practice? How do political movements emerge that could re-invent equality and freedom as actuall...

These Royals will ruin you... From wharf fights and school brawls to crumbling lives inside glittery mansions, one guy tries to save himself. Reed Royal has it all-looks, status, money. The girls at his elite prep school line up to date him, the guys want to be him, but Reed never gave a damn about anyone but his family until Ella Harper walked into his life. What started off as burning resentment and the need to make his father's new ward suffer turned into something else entirely-keep Ella close. Keep Ella safe. But when one foolish mistake drives her out of Reed's arms and brings chaos to the Royal household, Reed's entire world begins to fall apart around him. Ella doesn't want him anymore. She says they'll only destroy each other. She might be right. Secrets. Betrayal. Enemies. It's like nothing Reed has ever dealt with before, and if he's going to win back his princess, he'll need to prove himself Royally worthy. ...

This handbook highlights Strunk and White's foundational aspects using examples that clarify and add meaning to the book's rules and guidelines. In addition to expanding on punctuation and grammatical standards, examples are included for each respective rule. Even more useful are the short essays that show how these rules are used in written papers and a bonus section that details how to set up a paper using Microsoft Word and The American Psychological Association (APA) writing style. Product details Format Paperback | 106 pages Dimensions 152 x 229 ...

This tenth sequel to The Book in the Loft series sends Neil MacBruce and the crew of the Circle of Planets' starship Explorer to investigate a suspected world below the waters of an ocean covering the entire surface of a strange planet. Who or what resides below the water? And if there is something there, how and why did it come to be there? Explorer was built to ply the waves of space, not the waves of the deep. The mystery they set out to solve has answers, but they come in strange ways-and the outcome in an even stranger way. Product details Format Paperback | 300 pages Dimensions 127 ...

The Oxford Classical Texts, or Scriptorum Classicorum Bibliotheca Oxoniensis, are renowned for their reliability and presentation. The series consists of a text without commentary but with a brief apparatus criticus at the front of each page. There are now over 100 volumes, representing the greater part of classical Greek and Latin literature. The aim of the series remains that of including the works of all the principal classical authors. Although this has been largely accomplished, new volumes are still being published to fill the remaining gaps, and old editions are being revised in the light of recent research or replaced. Product details Format Hardback | 320 pages ...

Look for Theodosia's adventures on HBO Max! Theodosia Throckmorton has her hands full at the Museum of Legends and Antiquities in London. Her father may be head curator, but it is Theo--and only Theo--who is able to see all the magic and ancient curses that still cling to the artifacts in the museum. When Theo's mother returns from her latest archaeological dig bearing the Heart of Egypt--a legendary amulet belonging to an ancient tomb--Theo learns that it comes inscribed with a curse so black and vile that it threatens to crumble the British Empire from within and start a war too terrible to imagine. Intent on returning the malevolent artifact to its rightful place, Theo devises a daring plan to put things right. But even with the help of her younger brother, a wily street urchin, and the secret society known as the Brotherhood of the Chosen Keepers, it won't be easy . . . she quickly finds herself pursued down dark alleys, across an ocean, through the bustling crowds of...

As a first lieutenant in the 11th Armored Cavalry Regiment, U.S. Army pilot David Porter was section leader in an Aerial Scout platoon in Vietnam. Their mission was to conduct reconnaissance in OH-6 aircraft (a.k.a. Light Observation Helicopter or "Loach") near the Cambodian border. Finding and engaging the enemy at low altitude in coordination with an AH-1 Cobra gunship circling above, these units developed a remarkable method of fighting the Viet Cong: Hunter-Killer Operations. The tactic had great local success but died with the war. Few today are aware of the hazards these pilots faced during times of intense combat. Porter's vivid memoir recounts the internal workings of a legendary air cavalry troop, in-the-cockpit combat actions, and the men who were key players on this perilous battleground. Product details Format ...

Richard Stout's legacy as an artist is broad, deep, and firmly moored to his Texas Gulf Coast origins. Born in Beaumont in 1934, he has been painting, sculpting, and teaching in Houston since 1957, in the process creating both an influential body of work and a committed national and international following among artists and collectors. Stout's expressionist oeuvre, possessing architectural structuralism with geometric precision, has found its place in prominent museum and private collections not only in Texas, but also nationally and internationally. His works have appeared in most major American exhibitions and have traveled to Europe, Australia, and Asia. In this, the first retrospective study of a career spanning one of the most tumultuous and formative periods in Texas art, the editors have gathered a critical examination and meticulously researched assessment of the evolution in the artist's style and approach. Richly illustrated with representative paintings and scu...

This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages. This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. Product details Format Paperback | 284 pages Dimensions 152 ...

(Vocal Selections). 13 songs from the United Kingdom stage production of this Rodgers & Hammerstein classic: Climb Ev'ry Mountain * Do-Re-Mi * Edelweiss * I Have Confidence * The Lonely Goatherd * Maria * My Favorite Things * An Ordinary Couple * Sixteen Going on Seventeen * So Long, Farewell * Something Good * The Sound of Music * Wedding Processional. Product details Format Book | 80 pages Dimensions 226.06 x 299.72 x 5.08mm | 294.84g ...

The moon has long held our imagination as a mystical, powerful presence in the night sky. Does the presence of a full moon bespeak the reality of a transformation from human to beast? Is there a reason why a wolf's howl makes us feel like something more sinister lurks in the forest? Readers of all abilities will be hypnotized by the gorgeous illustrations and straightforward narrative that explains the top-secret details about werewolves. Product details For ages 9-12 Format Hardback | 48 pages Dimensions ...

Plasmodium falciparum glutamate dehydrogenase (GDH) is an attractive target for the rational development of new antimalarial drugs. Enzyme Kinetics assays and molecular modelling technology were used to measure inhibition effects for some ligands on two different GDHs. The study presented in this work provided a base line for future explorations and discoveries of the inhibition selectivity between Plasmodium and human GDH based on bacterial and mammalian animal GDH. Product details Format Paperback | 132 pages Dimensions 152 x 229 ...

Letterland Stories - Level 3 takes learning vowel sounds to the next stage. In this series, vowel digraphs are introduced. High-frequency words are interspersed throughout interesting stories that really put young children safely on the road to reading. 2-4 lines of text per page. Product details Format Paperback | 48 pages Dimensions 210 x 167 x 5mm | 142g ...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservatio...

A tale of one woman's submission to her primal urges. Product details Format Paperback | 102 pages Dimensions 127 x 203 x 5mm | 109g Publication date 08 Jan 2016 Publisher ...

Supergirl's Silver Age adventures continue in this new title, collecting these stories in trade paperback for the first time. In these stories, Superman at last introduces his protege to the world. These stories include appearances by the Legion of Super-Heroes, criminal mastermind Lex Luthor, Kryptonian criminals Jax-Ur and Zor-El, the fifth-dimensional imp known as Mr. Mxyzptlk, plus surprise appearances by President John F. Kennedy, First Lady Jacqueline Kennedy and Vice President Lyndon B. Johnson. Collects stories from ACTION COMICS #285-307 Product details Format Paperback | 384 pages Dimensions ...

This book is a collection of poetry; a product of a contemplative life of prayer. "Through his poetry, Bill Phillips reminds us of all that is beautiful in our lives and the beauty with which God has surrounded us. If we fail to pause in our daily lives to notice God's wondrous works, Bill has done so for us, using words and imagery that reveal the glory of God's design of man and of nature. "I pray Bill's work will inspire those who read it to come to the quiet from time-to time, to seek the peace and contentment that can be found in ourselves and to take stock of all that is beautiful and good in our lives, as bestowed on us by God, the Architect of all Creation." - Most Reverend William E. Lori, Archbishop of Baltimore Product details Format Paperback ...

The Concrete Solutions series of International Conferences on Concrete Repair began in 2003 with a conference held in St. Malo, France in association with INSA Rennes. Subsequent conferences have seen us partnering with the University of Padua in 2009 and with TU Dresden in 2011. This conference is being held for the first time in the UK, in association with Queen's University Belfast and brings together delegates from 36 countries to discuss the latest advances and technologies in concrete repair. Earlier conferences were dominated by electrochemical repair, but there has been an interesting shift to more unusual methods, such as bacterial repair of concrete plus an increased focus on service life design aspects and modelling, with debate and discussion on the best techniques and the validity of existing methods. Repair of heritage structures is also growing in importance and a number of the papers have focused on the importance of getting this right, so that we may preserve our r...

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 poses. Colour your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level, written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway - shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners colour in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to colour and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga ana...

The Oxford Handbook of Clinical and Healthcare Research is an evidence-based, succinct, and easy-to-use reference for the full range of clinical and healthcare research topics. Providing a wide breadth of essential knowledge, this comprehensive text takes the researcher through the steps from general good clinical practice in healthcare research to the process and management of research. This handbook includes clear instructions on the legislative and practical requirements of commissioning, conducting, analysing, and reporting research for those in clinical or healthcare practice, education, or training. Written with Good Clinical Practice (GCP) education in mind, it includes valuable information needed for the accredited certificates and diploma-level benchmark exams now commonly required by employers. This is a definitive text for all clinical and healthcare research students, as well as graduates with an interest in clinical and healthcare research. ...

The classic backpacker's handbook--revised and updated--providing expert guidelines for anyone who loves the outdoors.The Wilderness Guide brings the savvy of the world's most famous and respected outdoor organization to everyone--from the sixteen million backpacking Americans to the more than 265 million people, tenderfeet and trail-hardened hikers, who visit our national parks annually. It covers: -Selecting equipment--including discussions of the advantages and disadvantages of products such as the internal frame pack, lighter-weight boots, and freestanding tents -The latest "leave no trace" camping techniques -Traveling safely and sensibly--including vital information on maps, compasses, and tips on crossing difficult terrain -Backcountry cooking, with tips on building fires and tricks for making gourmet meals -Search-and-rescue techniques, including how to organize a self-sufficient search group and when to call in professional rescue teams Illustrated throughou...